Train with the Power of Gravity


All you need is 20 minutes!




Live well • eat well • Be well

From cardio or strength training to flexibility and balance, our unique Fitness Studio offers motivated trainers, fun exercises and significant fitness and health benefits. Our 20 minute HIIT fitness classes use the power of whole body vibration so you get the benefit of a one-hour workout in only 20 minutes.

Why use whole body vibration?

  • Burn fat, lower BFA & boost your metabolic rate
  • Accelerate your weight loss, lower your BMI
  • Warm up & recovery for injury prevention
  • Improve your cardio and circulation
  • Detoxify, tighten and tone
  • Increase muscle power and strength
  • Improve balance and flexibility
  • Massage and relaxation
  • Improve bone density



with the proven combination of FDA cleared technology, sound nutritional concepts & fitness we're here to help you to a brighter future.


1. Weight loss coaching

a) One-on-one nutritional counselling 

b) Distance Coaching / Online

2. Whole Body Vibration Training 

a) 20 min HIIT Class - push your fitness to the next level

b) Active Aging- Increase Bone Density, Balance, Circulation & muscle strength.

c) Weight loss & Cellulite Reduction

3. Body Sculpting Treatments

 The light technology utilized in our Infrared Lipo system causes fat cells to temporarily alter the permeability of the cell; this brief change allows the fat contents to seep out from the cell where it can be processed naturally through the lymphatic system.Using the power of the latest LED Light Therapy, Lipo-Light is the natural and healthy way to inch loss on the waist, hips, thighs, upper legs and even the arms.  Lipo-Light is a method of body contour improvement without any scarring.  The whole treatment is non-invasive, relaxing, pain free and soothing.  20 min treatments

Your choice to talk to our team about your weight loss, fitness goals and fat reduction concerns is an important one that we take to heart and we want you to know that we are committed to helping you on your transformation journey! 

4. P.E.M.F Therapy

What is PMF Therapy? 

Pulsed Magnetic Field Therapy (PMF), also referred to as Pulsed Electromagnetic Field Therapy (PEMF) uses electrical energy to direct a series of magnetic pulses through injured tissue whereby each magnetic pulse induces a tiny electrical signal that stimulates cellular repair.

a) PEMF sessions & packages available in the studio to deal with a wide range of medical conditions including : Sports Injury, Bone Fracture, Chronic Pain, Circulatory Conditions, Soft Tissue Conditions, Digestive Problems & Electronic Smog.

b) We have a 3 month home rental program which allows you to take the power of the Centurion EZY system home with you!



Nicole - Welland, ON

Lipo Light Body Sculptinging, PEMF & Hypervibe has helped Nicole lose 12.5" in 11 treatments & be pain free with her back injury!

Real People, Real Results!

Leg Swelling Gone!
Hypervibe has allowed me to continue working and remain independent even at 80 years of age. This keeps me feeling healthy better than anything else I’ve tried and after only a matter of weeks the swelling in my legs is totally gone.

Bill - Canada
— Bill - Canada
I am thrilled with the results after using the whole body vibration just after two weeks! I am a registered practical nurse that is unable to work because of many complications with a bad back and am unable to exercise much, except for walking, because of it and this machine hasn’t hurt me so all! I have had problems with poor circulation in my right lower leg which results in my foot swelling extensively at the end of every day and because of this machine and the amazing health benefits it has stopped swelling! As well as significant muscle toning and decreased swelling I have felt much more energized! I strongly recommend these sessions to anyone especially individuals suffering with poor circulation, these machines should be in physiotherapists offices and nursing or retirement homes. Thank you Fiona for being a wonderful personal coach and encouraging me when I was skeptical because it definitely is working!!!
— Trina McQuillan - Dunnville, ON
Fiona is amazingly supportive and caring! I love her!
— Chantal Visi - Welland, ON
Fiona has been working with me for 2 weeks. Between the Lipo Laser and vigorous intense workouts on the Hypervibe, I have managed to lose a total of 6 inches and more than 6 pounds of body fat, and am on my way to a six pack by midsummer. In addition to this good news I have a tremendous amount of energy to spare and am sleeping better than ever. Thank you Fiona for your awesome coaching!
— Jon - Dunnville, ON
I started using the Hyper Vibe and Laser for 3 weeks now. The first week and half I lost 4.5 inches. The Laser feels like a deep tissue massage. I actually can lay there for 20 minutes and feel great afterwards. Then I use the hyper vibe, which is a great workout.
I regularly work out 5 times a week hard and I still can not get rid of that unwanted fat. But since the hypervibe I am noticing a huge difference in my back and waist and hips. I am also noticing less cellulite.
I have also noticed a difference with my monthly cycle, my appetite(I am no longer craving food all the time)
My 20 minutes workouts on the hyper vibe feel like an hour exercise class, or I can choose to have a relaxing stretch for 10 minutes on the vibe.
What a difference. I will continue to do 3 times a week as the benefits are great.
It is so nice to finally do something that works. I have a thyroid issue and take medication so my metabolism is very low. I have to personally workout like crazy and can not cheat what so ever. So it is very challenging for me to even lose 1 pound.
Cant wait to see the results in a couple of weeks. My clothes are fitting differently already!!!! Love the laser and hypervibe
— Pauline - Fonthill, ON



To help you achieve your personal weight loss & fitness goals. One size does not fit all! All of my plans are individualized to your needs. 

SEE MY clients real results

About Me

MY NAME IS fiona O'Hara

Owner of A Healthier U  with over 10 years experience in helping people achieve a healthier lifestyle. I have helped thousands of people lose weight & keep it off. I  combine nutritional coaching, fitness & technology to transform you into a healthier U!

Hypervibe Trainer/ Nutrition & Lifestyle Coach/Canadian Dealer for Lipo Light & Hypervibe Affiliate

On June 6th 2014 I fell and broke my hip and needed to have 3 pins put in. They told me it would be 16 to 20 weeks to be healed. I was home from the hospital in 2 days and had to have therapy and moved from a walker to a cane within days. My friend Brenda who lives next door suggested I try the CENTURION pulsed electronic magnetic system to help with the healing, so I started the system immediately. I would do it faithfully every morning and night for the next 5 weeks. Using it on my hip and upper leg for 30 minutes.
After three weeks my therapist told me I did not need her help any more, I knew the system was working. I was using my cane less and less and walking more and more on my own. When I went to the doctors he was amazed at my progress and how far I had come in 5 weeks. I contribute it to the CENTURION pulsed electronic system.
— Peggy - Wainfleet, ON